What are the taboos about eating loquat?

What are the taboos about eating loquat?

Loquat is a nutritious fruit, rich in vitamins A, C and a variety of minerals. It has the effects of moistening the lungs, relieving coughs, producing body fluids and quenching thirst. However, although loquat is good, there are some taboos that need to be paid attention to when eating it. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the taboos of eating loquats and help you enjoy this delicious fruit more scientifically.

1. Nutritional value of loquat

Loquat not only tastes sweet, but also has high nutritional value. The following are the main nutrients of loquat (calculated per 100 grams of edible part):

2. Taboos on eating loquats

Although loquat is rich in nutrients, not everyone is suitable for consumption. The following are taboos that you need to pay attention to when eating loquat:

1. People with spleen and stomach deficiency should eat with caution

Loquat is cool in nature, and people with weak spleen and stomach may cause diarrhea or abdominal pain after eating it. Especially when eaten on an empty stomach, it is more likely to irritate the gastrointestinal tract. It is recommended to eat it with warm food.

2. Diabetic patients should control their intake

Loquat contains high sugar content, so diabetic patients should eat it in moderation to avoid blood sugar fluctuations. It is recommended to consume no more than 3-5 pills at a time, and pay attention to monitoring blood sugar changes.

3. People with allergies should be careful

Some people may have allergic reactions to loquat, such as skin itching, redness and swelling. You should try a small amount when consuming it for the first time and confirm that there is no allergic reaction before consuming it normally.

4. Loquat cores are not edible.

Loquat kernels contain trace amounts of cyanogenic glycosides, which may cause poisoning if eaten accidentally. Be sure to remove the core when eating, especially to prevent children from accidentally swallowing it.

5. It is not suitable to take with certain drugs.

Loquat contains a certain amount of tannic acid, which may react with certain drugs (such as iron supplements and antibiotics) and affect its efficacy. It is recommended to consult a doctor before taking the medicine.

3. Suggestions for eating loquat

In order to enjoy loquat more healthily, you can refer to the following suggestions:

4. Recent hot topics: health benefits of loquat

In the past 10 days, discussions about loquat have mainly focused on the following aspects:

1. The effect of loquat on moisturizing the lungs and relieving coughs

The climate is dry in spring, and loquat has attracted much attention for its properties of moistening the lungs and relieving coughs. Many netizens shared a therapeutic recipe that uses loquat stewed with rock sugar to relieve cough symptoms.

2. Seasonal consumption of loquat

Loquat is a seasonal fruit, and it is in season recently. Netizens in many places posted photos and videos of picking loquats, sparking heated discussions.

3. Medicinal value of loquat

Traditional Chinese medicine experts have popularized the medicinal value of loquat leaves on social platforms. For example, boiling loquat leaves in water can relieve cough due to lung heat, further increasing the attention of loquat.

Conclusion

Loquat is a healthy and delicious fruit, but you need to pay attention to related taboos when eating it, especially those with spleen and stomach deficiency, diabetics and people with allergies. Only by scientifically eating loquat can you better exert its health-preserving effects. I hope this article can help everyone enjoy the health benefits of loquat more safely!