How to regulate body puffiness
In recent years, with the accelerated pace of life and changes in dietary structure, the problem of obesity has become a problem for many people. Puffiness is different from simple obesity and is often accompanied by symptoms such as fatigue, fatigue, and slow metabolism. The following is a conditioning plan compiled based on the hot health topics on the Internet in the past 10 days to help you scientifically deal with the problem of puffiness.
1. Typical manifestations of puffiness and obesity
| Symptoms | frequency of occurrence |
|---|---|
| Overweight but weak muscles | 87% |
| Fatigue easily | 76% |
| Swollen limbs | 68% |
| Afraid of cold | 59% |
2. Conditioning plan
1. Diet adjustment
| food type | Recommended ingredients | Efficacy |
|---|---|---|
| Diuresis and swelling | Winter melon, barley, red beans | Promote water metabolism |
| Strengthen the spleen and replenish qi | Yams, red dates, millet | Improve digestion and absorption |
| Warming and tonic | ginger, cinnamon, mutton | Improve basal metabolism |
2. Exercise suggestions
| exercise type | Frequency | Effect |
|---|---|---|
| Baduanjin | 5 times a week | Regulate qi and blood |
| Go quickly | 30 minutes a day | Improve metabolism |
| Yoga | 3 times a week | Improve circulation |
3. Living habits
• Guarantee 7-8 hours of quality sleep
• No food 2 hours before bedtime
• Drink enough 1500ml warm water every day
• Avoid sitting for long periods of time and be active for 5 minutes every hour
3. Ranking of recent popular conditioning methods
| method | heat index | Things to note |
|---|---|---|
| Traditional Chinese Medicine Acupoint Massage | 9.2 | Need professional guidance |
| Light fasting | 8.7 | Should not exceed 16 hours |
| Probiotic conditioning | 8.5 | Choose a specific strain |
4. Precautions
1. Obesity may be accompanied by abnormal thyroid function. It is recommended to have a physical examination first.
2. Avoid rapid weight loss methods and lose no more than 1kg per week
3. Traditional Chinese medicine treatment requires syndrome differentiation and treatment, and self-medication is not allowed.
4. Keep your mood comfortable, stress will aggravate edema
5. References to successful cases
| conditioning cycle | improve situation | Key measures |
|---|---|---|
| 1 month | Reduce waist circumference by 5cm | Quit cold drinks + walk quickly |
| 3 months | Weight loss 8kg | diet structure adjustment |
Through systematic conditioning, most people with obesity can significantly improve their physical fitness within 3-6 months. Remember that the key lies in the three principles of "strengthening the spleen, warming yang, and diluting water". If you cooperate with regular work and rest, you can say goodbye to the problem of puffiness and obesity.
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