How to fry chive flowers
Chive flowers are a common ingredient that are not only delicious but also nutritious. In the past 10 days, cooking methods for chive flowers have become quite popular on major social platforms and food websites. This article will combine hot topics and hot content on the Internet to introduce you in detail how to stir-fry leek flowers, and provide structured data to help you quickly master cooking skills.
1. Nutritional value of chive flowers
Chive flowers are rich in vitamin A, vitamin C, calcium, iron and other nutrients, which can enhance immunity and promote digestion. The following are the main nutrients of chive flowers:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | About 500IU |
| Vitamin C | About 20mg |
| Calcium | About 50mg |
| iron | About 2mg |
2. Preparation for fried leek flowers
Before frying leek flowers, you need to make the following preparations:
| steps | Specific operations |
|---|---|
| 1. Buy chive flowers | Choose young chive flowers that are bright green in color and have not yet opened. |
| 2. Cleaning | Rinse with clean water and drain |
| 3. Cut into sections | Cut the leek flowers into 3-4 cm segments |
| 4. Prepare ingredients | Minced garlic, chili pepper, salt, cooking oil, etc. |
3. Steps to stir-fry leek flowers
The following are the specific steps for frying leek flowers:
| steps | Operation |
|---|---|
| 1. Heat the pan with cold oil | Pour appropriate amount of cooking oil into the pot and heat until 70% hot |
| 2. Sauté ingredients | Add minced garlic and chili and stir-fry until fragrant |
| 3. Stir-fried chive flowers | Pour in the chive flowers and stir-fry quickly for 1-2 minutes |
| 4. Seasoning | Add appropriate amount of salt and stir-fry evenly |
| 5. Remove from the pot | Stir-fry until the leek flowers become soft and serve. |
4. Tips for frying leek flowers
To make fried chive flowers more delicious, here are some tips:
| Skills | Description |
|---|---|
| 1. Fire control | Stir-fry over high heat throughout the process to keep the chive flowers fresh and tender |
| 2. Don’t fry for too long | If the chive flowers are fried for too long, they will become soft and lose their crisp texture. |
| 3. Pair with ingredients | Eggs, meat, etc. can be added to increase the taste |
5. Analysis of hot topics across the entire network
Based on data from the last 10 days, here are the hot topics about chive flowers:
| platform | hot topics | heat index |
|---|---|---|
| #Healthy ways to eat chive flowers# | 500,000+ | |
| Douyin | Fried eggs with chive flowers tutorial | 300,000+ |
| little red book | Nutritional value of chive flowers | 200,000+ |
6. Summary
Fried chive flowers is a simple and delicious home-cooked dish. With reasonable preparation and cooking techniques, the nutrition and taste of chive flowers can be retained to the maximum extent. Hopefully the structured data and detailed steps in this article will help you master this dish easily. If you have any other questions, please leave a message in the comment area to discuss!
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