What should women eat to help with ovulation and pregnancy: scientific diet helps with pregnancy
For women preparing for pregnancy, a scientific diet is one of the important factors to improve the quality of ovulation and the chance of pregnancy. Reasonable nutritional intake can not only regulate endocrine, but also improve egg quality and lay the foundation for a healthy pregnancy. The following are the topics and related data on fertility diet that have been hotly discussed on the Internet in the past 10 days to help women preparing for pregnancy better plan their diet.
1. Key nutrients that promote ovulation
The following are the nutrients and their functions that women preparing for pregnancy should focus on:
| Nutrients | function | Recommended food |
|---|---|---|
| folic acid | Prevent fetal neural tube defects and regulate ovulation cycle | Spinach, broccoli, avocado, beans |
| Omega-3 fatty acids | Improve egg quality and regulate hormone balance | salmon, flax seeds, walnuts |
| Vitamin D | Promote follicle development and increase pregnancy rate | Eggs, mushrooms, fortified milk |
| iron | Prevent anemia and ensure oxygen supply to ovaries | Red meat, animal liver, black sesame seeds |
| zinc | Promote follicle maturation and improve egg vitality | Oysters, pumpkin seeds, beef |
2. Ranking of fertility foods
According to recent nutritional research and discussion among netizens, the following foods are recommended as the first choice for women preparing for pregnancy:
| Ranking | food | Fertility effect |
|---|---|---|
| 1 | avocado | Rich in healthy fats and vitamin E, improving the endometrial environment |
| 2 | salmon | Premium source of Omega-3, which regulates reproductive hormones |
| 3 | pomegranate | Antioxidant, improves ovarian blood flow |
| 4 | spinach | High in folic acid and iron, preventing anemia |
| 5 | walnut | Improve egg quality and regulate endocrine |
3. Diet precautions for pregnancy preparation
1.Balanced protein intake: High-quality protein is the basis for egg development. It is recommended that the daily intake accounts for 15-20% of the total calories.
2.Limit refined sugar intake: A high-sugar diet may cause insulin resistance and affect ovulation function.
3.maintain proper weight: Being too fat or too thin will affect hormone secretion. It is better to keep the BMI at 18.5-24.
4.Add enough water: Drinking water should be 1.5-2 liters per day to promote metabolism.
5.Limit caffeine: Daily caffeine intake should not exceed 200mg (about 1 cup of coffee).
4. Recommended Traditional Chinese Medicine Diet Therapy
Traditional Chinese medicine believes that "kidney governs reproduction", and the following dietary remedies have been hotly discussed on social media recently:
| Dietary therapy | Material | Efficacy |
|---|---|---|
| Black bean and red date soup | 50g black beans, 10 red dates, appropriate amount of brown sugar | Nourish the kidneys and blood, promote follicle development |
| Yam and wolfberry porridge | 100g yam, 30g wolfberry, 50g japonica rice | Strengthen the spleen and kidneys, improve egg quality |
| Angelica egg soup | 10g Angelica sinensis, 2 eggs, 5 red dates | Enrich blood and regulate menstruation, improve uterine environment |
5. Foods to avoid
1.High Mercury Fish: Such as sharks, swordfish, etc., which may affect the development of the nervous system.
2.alcohol: Interfering with hormone secretion and reducing the chance of pregnancy.
3.trans fat: Found in fried foods and margarine, affecting egg quality.
4.uncooked food: Such as sashimi and half-boiled eggs, which may carry pathogenic bacteria.
5.high caffeine drinks: Excessive intake may affect the implantation of fertilized eggs.
6. Pregnancy diet issues hotly discussed by netizens
1.Can soy milk really promote ovulation?Drinking sugar-free soy milk in moderation does help, but too much may interfere with hormone balance.
2.Can eating durian warm the uterus and aid pregnancy?Durian is high in calories and can be eaten in small amounts by people with weak and cold constitutions, but not suitable for people with damp and hot constitutions.
3.Do you need additional supplements?It is recommended to adjust your diet first and supplement it under the guidance of a doctor if necessary.
A scientific and reasonable diet is an important foundation for a healthy pregnancy, but individual differences must also be paid attention to. It is recommended that women preparing for pregnancy consult a professional doctor or nutritionist before adjusting their diet to develop a personalized diet plan. Only by maintaining a relaxed and happy mood and exercising moderately can you better welcome the arrival of pregnancy.
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