What kind of soup is delicious and nutritious?

What kind of soup is delicious and nutritious?

In the fast-paced modern life, a bowl of hot soup can not only warm the body and mind, but also replenish nutrients for the body. In the past 10 days, hot topics about soup on the Internet have mainly focused on soups that are easy to make, nutritionally balanced and suitable for the season. The following are several delicious and nutritious soup recommendations compiled based on recent hot topics, as well as their detailed recipes and effects.

1. Recommendations of recent popular soups

2. Detailed practices and techniques

1. Corn, carrot and pork ribs soup

Method: Blanch the ribs in water to remove the fishy smell, cut the corn into sections, and cut the carrots into cubes. Put all the ingredients into a casserole, add water to cover the ingredients, bring to a boil over high heat, then turn to low heat and simmer for 1.5 hours, add salt to taste.

Tips: Add ginger slices and cooking wine when blanching to better remove the fishy smell of the ribs.

2. Winter melon, barley and duck soup

Method: Cut the old duck into pieces and blanch them, peel and cut the winter melon into pieces, and soak the barley for 1 hour in advance. Put all the ingredients into the pot, add water and simmer for 2 hours. Season with salt before serving.

Tips: After barley is soaked, it is easier to cook and the soup will taste better.

3. Tomato Beef Brisket Soup

Method: Cut the brisket into pieces and blanch them, peel and cut the tomatoes into pieces, and cut the potatoes into pieces. First simmer the beef brisket for 1 hour, then add the tomatoes and potatoes and simmer for 1 hour, then add salt and pepper to taste.

Tips: Tomatoes taste more delicate after being peeled. You can blanch them in boiling water to easily peel them.

4. Yam and wolfberry chicken soup

Method: Blanch the chicken, peel and cut the yam into sections. Put the chicken and yam into the pot, add water and simmer for 1 hour. Finally, add the wolfberry and cook for 10 minutes. Add salt to taste.

Tip: Wear gloves when peeling yams to avoid itchy hands from allergies.

3. Nutritional tips for making soup

4. Summary

Making soup is an art and a way of maintaining health. By choosing fresh seasonal ingredients and using reasonable cooking methods, you can easily make delicious and nutritious soups. Whether it is the sweetness of corn, carrot and pork ribs soup, or the refreshingness of winter melon, barley and duck soup, they can all add health and deliciousness to your table. I hope this article can provide you with inspiration, give it a try!