How to eat cod for eight-month-old baby
With the popularity of complementary feeding, more and more parents are paying attention to how to introduce nutritious ingredients to their eight-month-old babies. Cod has become a popular choice due to its high protein, low fat and rich DHA characteristics. The following is a compilation of hot topics on cod supplementary food in the past 10 days on the Internet and scientific feeding guidelines.
1. Hot data statistics on cod supplementary food
| keywords | Search volume (daily average) | Popular platforms |
|---|---|---|
| Baby cod food supplement | 12,000 times | Xiaohongshu, Douyin |
| DHA content of cod | 8000 times | Baidu, Zhihu |
| How to debone cod | 6500 times | Kuaishou, Bilibili |
| Cod Pairing Recipes | 15,000 times | Go to the kitchen, Douguo |
2. Nutritional value of cod
| Nutritional information | Content per 100g | Benefits for babies |
|---|---|---|
| protein | 17.7g | Promote muscle development |
| DHA | 210mg | Support brain development |
| Vitamin A | 15μg | protect eyesight |
| Calcium | 42mg | strengthen bones |
3. How to eat cod
1.First try: Cod puree
Steam the cod, remove the spines, and puree it with a food processor. You can mix it with rice noodles or mashed potatoes for a more delicate texture.
2.Advanced pairing: cod and vegetable porridge
Chop the cod into porridge with carrots and broccoli, which is nutritionally balanced and easy to digest.
3.Creative Recipe: Cod Tofu Pancakes
Mix mashed cod with tofu and egg yolk and fry into small pancakes to train your baby's grasping ability.
4. Precautions
Choosereal cod(such as Atlantic cod) to avoid impersonation of oily fish.
Adding for the first time requiresObserve for 3 consecutive days, confirm that there is no allergic reaction.
Consume weekly2-3 timesThat’s it, too much may increase the burden on the kidneys.
5. Popular questions and answers
Q: Is it safe to freeze cod?
A: Frozen cod from regular channels has been sterilized. It is recommended to choose independent small packages to avoid repeated thawing.
Q: How to remove the thorn quickly?
A: Use tweezers to check along the grain after steaming, or purchase debone cod pieces.
Through scientific combination and careful trial, cod can become a high-quality choice for baby's complementary food. It is recommended that parents flexibly adjust recipes according to their baby's acceptance and continue to pay attention to the reaction after feeding.
check the details
check the details
en
