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What Chinese medicine should I take for panic?

2025-11-16 11:36:32 healthy

What Chinese medicine should I take for panic?

In recent years, with the accelerated pace of life, problems such as palpitations and palpitations have become common health problems for modern people. Traditional Chinese medicine believes that palpitation is mostly related to insufficient qi and blood, yin deficiency and excessive fire, or heart and spleen deficiency. The following combines the hot health topics on the Internet in the past 10 days to sort out traditional Chinese medicine solutions and precautions for relieving panic.

1. Data on hot health topics across the entire network (last 10 days)

What Chinese medicine should I take for panic?

RankingTopic keywordsSearch volume (10,000)associated symptoms
1Anxiety and insomnia128.5Flustered, dreamy
2Chinese medicine regulates palpitations89.2Chest tightness and shortness of breath
3menopausal hot flashes76.8Palpitation and night sweats
4Side effects of staying up late65.3rapid heartbeat

2. Recommend traditional Chinese medicine to relieve palpitation

Chinese medicine nameEfficacyApplicable symptomsUsage and dosage
Wild jujube kernelNourish the mind and calm the mindInsomnia, dreaminess and palpitation10-15g/day, decoction and taken
SalviaPromoting blood circulation and removing blood stasisChest tightness and palpitations6-12g/day, can be used together
Ophiopogon japonicusNourishing yin and clearing the heartYin deficiency and fire exuberance type palpitation6-12g/day, soak in water or decoct and take
ZhigancaoReinforcing the spleen and replenishing qipalpitation due to lack of Qi and blood3-9g/day, decoction or taken
Bai ZirenNourish the mind and calm the mindAnxiety and nervousness causing panic5-10g/day, mixed with powder and taken

3. Suggestions on TCM syndrome differentiation and classification

According to the live broadcast content of traditional Chinese medicine experts in the past 10 days:

1.Qi and blood deficiency type: For symptoms of palpitation, shortness of breath, and pale complexion, it is recommended to modify Guipi Decoction (15g of Astragalus membranaceus, 10g of Codonopsis pilosula, and 6g of Angelica sinensis).

2.Yin deficiency and fire exuberance type: Manifested as palpitation accompanied by heat in the palms and soles, recommend Tianwang Buxin Dan (containing Salvia miltiorrhiza, Ophiopogon japonicus, etc.)

3.Phlegm-heat disturbing the heart pattern: Symptoms include palpitation, chest tightness, yellow and greasy fur, it is recommended to add or subtract Wendan Decoction (Panalum 6g, Zhuru 10g)

4. Precautions

1. If palpitation persists or is accompanied by chest pain or syncope, you need to seek medical attention immediately.

2. Traditional Chinese medicine conditioning requires at least 2-4 weeks to take effect, and it is not advisable to change prescriptions frequently.

3. Pregnant women and people with special physiques must take medication under the guidance of a physician.

4. People who take Western medicine (such as antihypertensive medicine) need to take Chinese medicine 2 hours apart.

5. Popular diet combinations on the Internet

Diet planMaterialEfficacyheat index
Wild jujube kernel and lily porridge10g jujube kernels, 20g lily, 50g japonica riceSoothe the nerves and calm palpitations★★★★★
Salvia and red date tea3g salvia tablets, 3 red datesPromote blood and nourish heart★★★★☆
Ophiopogon japonicus soup15g Ophiopogon japonicus, 10g Polygonatum odorifera, appropriate amount of lean meatNourishes yin and relieves palpitations★★★☆☆

The data in this article are synthesized from the hot search list of the health platform, interviews with experts from tertiary hospitals, and the "Guidelines for the Diagnosis and Treatment of Heart Palpitations with Traditional Chinese Medicine" recently released by the Administration of Traditional Chinese Medicine. It is recommended that patients with palpitation first clarify the cause of the disease. Traditional Chinese medicine pays attention to "syndrome differentiation and treatment", and personalized conditioning will have better results.

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