What Chinese medicine should I take for panic?
In recent years, with the accelerated pace of life, problems such as palpitations and palpitations have become common health problems for modern people. Traditional Chinese medicine believes that palpitation is mostly related to insufficient qi and blood, yin deficiency and excessive fire, or heart and spleen deficiency. The following combines the hot health topics on the Internet in the past 10 days to sort out traditional Chinese medicine solutions and precautions for relieving panic.
1. Data on hot health topics across the entire network (last 10 days)
| Ranking | Topic keywords | Search volume (10,000) | associated symptoms |
|---|---|---|---|
| 1 | Anxiety and insomnia | 128.5 | Flustered, dreamy |
| 2 | Chinese medicine regulates palpitations | 89.2 | Chest tightness and shortness of breath |
| 3 | menopausal hot flashes | 76.8 | Palpitation and night sweats |
| 4 | Side effects of staying up late | 65.3 | rapid heartbeat |
2. Recommend traditional Chinese medicine to relieve palpitation
| Chinese medicine name | Efficacy | Applicable symptoms | Usage and dosage |
|---|---|---|---|
| Wild jujube kernel | Nourish the mind and calm the mind | Insomnia, dreaminess and palpitation | 10-15g/day, decoction and taken |
| Salvia | Promoting blood circulation and removing blood stasis | Chest tightness and palpitations | 6-12g/day, can be used together |
| Ophiopogon japonicus | Nourishing yin and clearing the heart | Yin deficiency and fire exuberance type palpitation | 6-12g/day, soak in water or decoct and take |
| Zhigancao | Reinforcing the spleen and replenishing qi | palpitation due to lack of Qi and blood | 3-9g/day, decoction or taken |
| Bai Ziren | Nourish the mind and calm the mind | Anxiety and nervousness causing panic | 5-10g/day, mixed with powder and taken |
3. Suggestions on TCM syndrome differentiation and classification
According to the live broadcast content of traditional Chinese medicine experts in the past 10 days:
1.Qi and blood deficiency type: For symptoms of palpitation, shortness of breath, and pale complexion, it is recommended to modify Guipi Decoction (15g of Astragalus membranaceus, 10g of Codonopsis pilosula, and 6g of Angelica sinensis).
2.Yin deficiency and fire exuberance type: Manifested as palpitation accompanied by heat in the palms and soles, recommend Tianwang Buxin Dan (containing Salvia miltiorrhiza, Ophiopogon japonicus, etc.)
3.Phlegm-heat disturbing the heart pattern: Symptoms include palpitation, chest tightness, yellow and greasy fur, it is recommended to add or subtract Wendan Decoction (Panalum 6g, Zhuru 10g)
4. Precautions
1. If palpitation persists or is accompanied by chest pain or syncope, you need to seek medical attention immediately.
2. Traditional Chinese medicine conditioning requires at least 2-4 weeks to take effect, and it is not advisable to change prescriptions frequently.
3. Pregnant women and people with special physiques must take medication under the guidance of a physician.
4. People who take Western medicine (such as antihypertensive medicine) need to take Chinese medicine 2 hours apart.
5. Popular diet combinations on the Internet
| Diet plan | Material | Efficacy | heat index |
|---|---|---|---|
| Wild jujube kernel and lily porridge | 10g jujube kernels, 20g lily, 50g japonica rice | Soothe the nerves and calm palpitations | ★★★★★ |
| Salvia and red date tea | 3g salvia tablets, 3 red dates | Promote blood and nourish heart | ★★★★☆ |
| Ophiopogon japonicus soup | 15g Ophiopogon japonicus, 10g Polygonatum odorifera, appropriate amount of lean meat | Nourishes yin and relieves palpitations | ★★★☆☆ |
The data in this article are synthesized from the hot search list of the health platform, interviews with experts from tertiary hospitals, and the "Guidelines for the Diagnosis and Treatment of Heart Palpitations with Traditional Chinese Medicine" recently released by the Administration of Traditional Chinese Medicine. It is recommended that patients with palpitation first clarify the cause of the disease. Traditional Chinese medicine pays attention to "syndrome differentiation and treatment", and personalized conditioning will have better results.
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