What are the traditional Chinese medicine treatments for insomnia?
In recent years, insomnia has become a common problem plaguing modern people. According to the analysis of hot topics and hot content on the Internet in the past 10 days, the discussion of insomnia continues to rise, especially the method of treating insomnia with traditional Chinese medicine has attracted much attention. This article will combine structured data to introduce you to the traditional Chinese medicine treatment plan for insomnia in detail.
1. TCM syndrome differentiation of insomnia
Traditional Chinese medicine believes that insomnia is closely related to organ dysfunction. Common syndrome differentiation is as follows:
| Dialectical type | Main symptoms | Recommended Chinese medicine |
|---|---|---|
| Heart and spleen deficiency | Difficulty falling asleep, frequent dreams and easy awakening, palpitations and forgetfulness | Ziziphus seed, Poria cocos, Polygala root |
| Liver stagnation turns into fire | Irritability, bitter mouth and dry throat, frequent dreams and easily frightened | Bupleurum, gardenia, skullcap |
| Yin deficiency and fire excess | Five upsets, fever, night sweats, dry mouth and throat | Anemarrhena, Cortex Phellodendron, Rehmannia glutinosa |
| Heart-kidney disharmony | Soreness of waist and knees, tinnitus, forgetfulness, and restless heart | Coptis chinensis, cinnamon, donkey hide gelatin |
2. Popular Chinese medicine conditioning programs
Based on the recent hot discussion on the Internet about traditional Chinese medicine treatment for insomnia, the following effective methods have been sorted out:
| Chinese medicine name | effect | How to use | Things to note |
|---|---|---|---|
| Wild jujube kernel | Nourishes the mind, calms the nerves, and relieves sweating | 10-15g decoction or powdered drink | Not too much |
| Nocturnal vine | Nourish the mind, calm the mind, and unblock meridians | 15-30g decoction and taken | Pregnant women should use with caution |
| Albizia bark | Relieve depression and calm the nerves | 10-15g decoction and taken | Not suitable for long-term use |
| Poria | Strengthen the spleen and calm the mind | 10-15g decoction and taken | No obvious contraindications |
3. Recommended classic Chinese medicine prescriptions
The classic prescriptions of traditional Chinese medicine for treating insomnia have been clinically proven for a long time and have remarkable effects:
| Prescription name | composition | Applicable certificate type | Usage and dosage |
|---|---|---|---|
| Sour Date Kernel Soup | Ziziphus seed, Anemarrhena, Poria, Ligusticum chuanxiong, Licorice | Fatigue and insomnia | 1 dose per day, decoction in water |
| Coptidis donkey hide gelatin soup | Coptis chinensis, skullcap, donkey-hide gelatin, white peony root, chicken yellow | Yin deficiency and fire excess | 1 dose per day, divided into 2 times |
| Guipi Tang | Atractylodes, angelica, astragalus, longan, polygala, etc. | Heart and spleen deficiency | 1 dose per day, decoction in water |
| Bupleurum plus dragon bone and oyster soup | Bupleurum, skullcap, pinellia, keel, oyster, etc. | Liver stagnation turns into fire | 1 dose per day, decoction in water |
4. Precautions for treating insomnia with traditional Chinese medicine
1.Treatment based on syndrome differentiation: When treating insomnia with traditional Chinese medicine, you need to choose the appropriate medicine according to your personal constitution and syndrome type, and you should not blindly follow the trend.
2.step by step: Traditional Chinese medicine conditioning is slow to take effect. It usually takes 2-4 weeks to show the effect, so you need to be patient and persist.
3.Coordinate with life adjustment: While conditioning with traditional Chinese medicine, you should maintain a regular schedule, avoid excessive excitement before going to bed, and create a good sleep environment.
4.Be aware of drug interactions: Patients who are taking Western medicine should consult their doctor to avoid adverse reactions caused by the interaction between Chinese and Western medicine.
5.Pregnant women should use with caution: Some soothing traditional Chinese medicines may affect fetal development. Pregnant women must consult a professional physician before using them.
5. Recommendations for recently popular Chinese herbal tea drinks
According to hot discussions on the Internet, the following traditional Chinese medicine teas can help improve insomnia:
| Tea name | formula | effect | Drinking time |
|---|---|---|---|
| Soothing and nourishing tea | 10g jujube kernels, 10g cypress kernels, 10g poria cocos | Nourish the mind and calm the mind | 1 hour before going to bed |
| Tea for relieving depression and aiding sleep | 5g rose, 5g Albizia julibrissin, 3g tangerine peel | Soothe the liver and relieve depression | afternoon or evening |
| Nourishing Yin and Soothing Tea | Ophiopogon japonicus 10g, lily 10g, lotus seed heart 2g | Nourishing yin and reducing fire | after dinner |
Conclusion
Traditional Chinese medicine for treating insomnia has the advantages of accurate curative effect and few side effects, but it needs to be treated based on syndrome differentiation according to individual conditions. It is recommended that patients with insomnia use traditional Chinese medicine rationally under the guidance of professional traditional Chinese medicine practitioners and adopt good living habits to fundamentally improve sleep quality. If the symptoms of insomnia persist and do not relieve, you should seek medical treatment promptly to rule out the possibility of other organic diseases.
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