How to make papaya nutritious
Papaya is a nutritious fruit, rich in vitamin C, vitamin A, dietary fiber and various minerals. In recent years, papaya has become a hot topic due to its unique taste and health benefits. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the nutritional value of papaya and various health practices.
1. Nutritional value of papaya
According to statistics from the entire Internet in the past 10 days, papaya has attracted much attention due to its high nutritional value and low calorie properties. Here are the main nutrients of papaya:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 60-70 mg | Enhance immunity, antioxidant |
| Vitamin A | 1500-2000 IU | Protect eyesight and promote skin health |
| dietary fiber | 1.7-2.0g | Promote digestion and prevent constipation |
| Potassium | 250-300 mg | Regulate blood pressure and maintain electrolyte balance |
2. Healthy practices of papaya
1.papaya milk
This is one of the most popular ways to eat papaya on social platforms recently. Peel, remove seeds and cut half a papaya into pieces, add 200 ml of milk and beat into a paste with a blender. This combination not only tastes smooth, but also supplements protein and calcium.
2.Papaya Salad
Cut the papaya into shreds, add shredded carrots and cucumbers, drizzle with lemon juice and a little honey, and sprinkle with chopped nuts. This refreshing salad is especially popular in fitness circles.
3.Papaya stewed snow clam
This is a traditional tonic. Cut the top of the papaya and remove the seeds, add the soaked snow clams and rock sugar, and simmer in water for 30 minutes. It has been highly discussed in health topics recently.
4.papaya jam
Peel, remove seeds and dice papaya, add appropriate amount of rock sugar and lemon juice and cook until thick. Served on toast or as a yogurt topping, it's become a trend among food bloggers.
3. Recent hot discussion data
| platform | Related topics | Discussion popularity |
|---|---|---|
| # Papaya New Way to Eat# | 120 million reads | |
| Douyin | Papaya Milk Challenge | 38 million views |
| little red book | Papaya weight loss meal | 250,000 notes |
| Zhihu | Nutritional value of papaya | 3200+ answers |
4. Precautions when eating
1. Papaya contains papain, which may cause allergies in some people. It is recommended to try a small amount for the first time.
2. Pregnant women should avoid eating unripe papaya as it may stimulate uterine contractions.
3. Papaya should not be eaten with seafood as it may affect protein absorption.
4. Recently, experts have reminded that although papaya is good, it should not be overdosed. It is recommended that the daily intake be controlled at 200-300 grams.
5. Saving and purchasing skills
1. When purchasing, choose papayas with golden skin and a slightly soft texture. This will provide the best ripeness.
2. Immature papayas can be left at room temperature to ripen, while mature papayas are recommended to be stored in the refrigerator.
3. Recently, a food blogger recommended freezing cut papaya to make smoothies or juices. This method received a lot of likes.
Summary: Papaya is not only rich in nutrients, but also eaten in various ways. It can be seen from the recent hot discussions on the Internet that people are paying more and more attention to healthy diet, and papaya is becoming more popular as a natural nutritious fruit. Whether it is eaten directly or creatively cooked, its nutritional value can be fully utilized.
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