How to make stir-fried broccoli delicious?
In the busy modern life, healthy eating has attracted more and more attention. Among the hot topics on the Internet recently, keywords such as healthy eating and quick recipes appear frequently. As a nutritious vegetable, broccoli is simple and delicious to stir-fry, making it the first choice for many families. This article will combine the hot content of the past 10 days to introduce in detail how to stir-fry broccoli, and attach relevant data and techniques.
1. Nutritional value of broccoli
Broccoli is rich in vitamin C, dietary fiber and antioxidants and is an important part of a healthy diet. Here are the main nutrients of broccoli (per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 34 kcal |
| protein | 2.8 grams |
| dietary fiber | 2.6 grams |
| Vitamin C | 89.2 mg |
| Vitamin K | 101.6 micrograms |
2. Steps to stir-fry broccoli
Stir-fried broccoli seems simple, but to stir-fry it well, you need to pay attention to the following steps:
1. Prepare ingredients
Ingredients: 1 broccoli (about 300 grams)
Accessories: 3 cloves of garlic, 1 tablespoon of cooking oil, appropriate amount of salt, a little water
2. Prepare the broccoli
Cut the broccoli into small florets and soak in light salt water for 10 minutes to remove residual pesticides and impurities. Then rinse with clean water and drain.
3. Blanch (optional)
Bring water to a boil, add broccoli and blanch for 1 minute, then drain into cold water. This step will preserve the emerald green color of the broccoli, but you can also skip frying it directly.
4. Stir fry
Heat oil in a pan, add chopped garlic and sauté until fragrant. Add the broccoli and stir-fry quickly and season with a pinch of salt. If you like a crispy and tender texture, control the frying time to 2-3 minutes; if you prefer a softer texture, cover and simmer for 1 minute.
3. Tips for stir-fried broccoli
Taking into account recent hot cooking topics, here are some practical tips for improving the taste of stir-fried broccoli:
| Skills | Description |
|---|---|
| Control dry moisture | Be sure to drain the broccoli after washing it to avoid water that will affect the taste when frying. |
| Stir-fry over high heat | High temperature quickly locks in nutrients and keeps them crispy and tender |
| add spices | You can add a little oyster sauce or chicken essence to make it fresh (according to personal taste) |
| Pair with ingredients | Popular pairings recently: carrot slices, fungus or shrimp |
4. Innovative ways to cook broccoli that netizens are hotly discussing
According to social platform data in the past 10 days, the following are the popular discussion directions about broccoli:
| practice | heat index |
|---|---|
| Garlic Broccoli | ★★★★★ |
| Stir-fried Shrimp with Broccoli | ★★★★☆ |
| Blanched Broccoli | ★★★☆☆ |
| Baked Broccoli with Cheese | ★★☆☆☆ |
5. Frequently Asked Questions
Q: How long does it take to fry broccoli?
A: Usually stir-fry over high heat for 2-3 minutes. You can judge the doneness by lightly poking with chopsticks.
Q: Why does fried broccoli turn yellow?
A: There are two main reasons: the frying time is too long or the pot temperature is not enough. It is recommended to blanch the water in advance and maintain high heat to stir-fry quickly.
Q: How to make broccoli taste more delicious?
A: You can marinate it with a little salt for 5 minutes before frying, or add a small amount of water starch at the end to thicken it.
Conclusion
Stir-fried broccoli is a simple yet skill-testing home-cooked dish. Through reasonable pre-treatment and heat control, nutrients can be retained and excellent taste can be obtained. The recent rise in the topic of healthy eating has highlighted the value of this dish. I hope the detailed guidance and data analysis in this article can help you fry delicious broccoli easily.
check the details
check the details
en
