How to steam pork ribs to make them delicious and nutritious
Steamed pork ribs is a home-cooked dish that not only tastes fresh and tender, but also retains the nutrients of the ribs to the greatest extent. With the popularization of the concept of healthy eating, steamed pork ribs have become a frequent guest on many family tables. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to steam delicious and nutritious ribs.
1. Nutritional value of steamed pork ribs
Steamed pork ribs are rich in protein, calcium, phosphorus and other minerals, as well as a variety of vitamins. During the steaming process, nutrients are lost less, making it especially suitable for the elderly and children. The following are the main nutrients of spareribs:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.3 grams |
| fat | 20.4 grams |
| Calcium | 12 mg |
| Phosphorus | 180 mg |
| iron | 1.4 mg |
2. Tips for selecting ingredients for steamed pork ribs
1.Choose fresh ribs: Fresh pork ribs are bright red in color, elastic in texture, and have no peculiar smell. It is recommended to choose pork ribs with a little fat, which will be more fragrant when steamed.
2.Choice of rib parts: It is recommended to use ribs or short ribs, the meat is tender and suitable for steaming.
3. Steps to Steam Pork Ribs
1.Rib processing: Wash the ribs, cut into small pieces, and soak in water for 30 minutes to remove blood.
2.Marinated pork ribs: Drain the pork ribs, add the following seasonings and marinate for 20 minutes:
| Seasoning | Dosage |
|---|---|
| light soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| ginger slices | 3 slices |
| salt | Appropriate amount |
| starch | 1 teaspoon |
3.Steam: Put the marinated pork ribs into the steaming tray, steam them for 15-20 minutes after the water boils.
4. Tips for steaming pork ribs
1.Add garnishes: You can add mushrooms, pumpkin and other side dishes to increase the taste and nutrition.
2.Control the heat: Steam over high heat, the time should not be too long to avoid the meat becoming old.
3.Remove fishy smell and improve freshness: Adding a little cooking wine or ginger slices when marinating can effectively remove the fishy smell.
5. Hot topics related to steamed pork ribs in the past 10 days on the Internet
According to the search data on the entire Internet, hot topics about steamed pork ribs in the past 10 days mainly focus on the following aspects:
| hot topics | Discussion popularity |
|---|---|
| Health benefits of steamed pork ribs | high |
| Quick recipe for steamed pork ribs | in |
| Creative combinations of steamed pork ribs | in |
| Seasoning options for steamed pork ribs | high |
6. Summary
Steamed pork ribs is a simple and nutritious home-cooked dish. By selecting ingredients, marinating and steaming techniques, you can easily make tender and delicious ribs. Combined with the hot topics on the Internet, the health benefits and seasoning selection of steamed pork ribs are the focus of everyone's attention. I hope this article can provide you with a practical reference so that you can easily make delicious steamed pork ribs at home.
check the details
check the details
en
