What is the best thing to eat during menstruation?
Low menstrual flow is a common physiological problem for many women, which may be related to factors such as insufficient Qi and blood, endocrine disorders, and uterine cold. A reasonable diet can help improve this situation. The following are the hot discussions and scientific advice on "what to eat to reduce menstrual flow" in the past 10 days across the Internet, combined with structured data to provide you with a reference.
1. Common causes of low menstrual flow
According to recent discussions on health topics, the main causes of light menstruation include:
| reason | Proportion | Typical symptoms |
|---|---|---|
| Insufficient Qi and blood | 35% | Fatigue and pale complexion |
| Endocrine disorders | 30% | Cycle disorders, mood swings |
| Gong Han | 20% | Dysmenorrhea, cold hands and feet |
| Others (e.g. stress, weight loss) | 15% | weight loss, anxiety |
2. Recommended foods to improve low menstrual flow
The following is a list of recently searched prepared foods, classified by category:
| food category | Recommended food | effect |
|---|---|---|
| Blood supplement | Red dates, red beans, pork liver, black sesame seeds | Promote hematopoiesis and improve deficiency of qi and blood |
| Warm palace type | Ginger, brown sugar, longan, mutton | Dispel cold and warm the palace, relieve palace cold |
| regulating endocrine | Soy milk, black beans, walnuts, flax seeds | Balance estrogen, stabilize cycle |
| Rich in iron | Spinach, lean meat, fungus, cherry | Prevent anemia and increase menstrual flow |
3. Recommendations of popular dietary remedies
Combined with recent social platform sharing, the following three dietary remedies have been frequently mentioned:
| name | Ingredients | practice | Applicable people |
|---|---|---|---|
| Brown sugar ginger jujube tea | Brown sugar, ginger, red dates | Bring to a boil and simmer for 10 minutes | Those with uterine cold and dysmenorrhea |
| Wuhong Tang | Red beans, red dates, red peanuts, wolfberry, brown sugar | Simmer for 1 hour | People with Qi and blood deficiency |
| black bean milk | Black beans, black sesame seeds, walnuts | Soybean milk machine | Endocrine disorders |
4. Precautions
1.Avoid raw and cold foods:For example, ice cream and cold drinks may aggravate uterine cold.
2.Control caffeine:Too much coffee or tea may affect iron absorption.
3.Long term conditioning:Diet therapy takes 1-3 months to take effect.
4.Seek medical attention promptly:If menstrual flow continues to decrease or amenorrhea, polycystic ovary syndrome and other diseases need to be investigated.
5. Hotly discussed issues among netizens
Q: Can drinking soy milk really increase menstrual flow?
A: The phytoestrogens in soy milk can regulate endocrine, but its effect on those with simple Qi and blood deficiency is limited.
Q: Is it useful to take donkey hide gelatin during menstruation?
A: Donkey-hide gelatin is effective in replenishing blood, but it may cause internal heat in people with yin deficiency and excessive fire. It is recommended to take it after menstruation.
Through scientific diet, regular work and rest, and moderate exercise, most cases of light menstruation can be improved. If the problem persists, it is recommended to consult a professional Chinese medicine practitioner or gynecologist.
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